Drinking Alcohol Makes It Easier To Fall Asleep: True Or False?

A sleep specialist breaks down the good, the bad, and the ugly on alcohol and sleep.

This German Homestead Is A Nature Lover's Dream: Let's Take A Tour

Minimalism meets playfulness in Sandra Lörch's home.

5 Ways To Get Outside More This Winter (For The Sake Of Your Mental Health)

How to live on the bright side—even when it's cold and cloudy out.

The Dirtiest Spot In Your Home (That A Toxin Expert Will Always Sample First)

Time to put this problem to bed.

Why Sleep Specialists Say It May Be Time To Reconsider Your Alarm Clock

Consider this your wake-up call: It might be time to switch things up.

Surprise! 6 Popular Sleep Myths Experts Want You To Forget About

For something we do so often, sleep is pretty misunderstood.

4 Science-Backed Ways To Make Your Home Happier This Year

A personality and social psychologist shares her top tips.

I'm A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less)

They're all free, fast, and easily accessible.

When Should You Replace Your Mattress? It Might Be Sooner Than You Think

Prepare for the somewhat disgusting reason why.

A New Moon Ritual To Help You Start 2022 With A Fresh Slate

Bonus: It might even change your perspective on winter.

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

This snack and drink menu comes recommended by sleep specialists.

6 Things Toxicity Experts Want You To Stop Doing In Your Bedroom ASAP

No. 1: Don't skimp on vacuuming.

The Surprising Way Your Pajamas Can Affect Your Sleep Quality

How to find your perfect sleep 'fit.

6 Small Steps You Can Take Daily To Maintain Your Mental Health

Insights into one of 2021's most-Googled topics.

The Best Time To Take Your Daily Shower For A+ Sleep

Here's what the research says.

Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge

Catch you there.

5 Sleep Specialists On What They Do When They Can't Fall Asleep

Everyone's been there—even the experts.

Think You Can't Keep A Plant Alive? These 10 Will Change Your Mind

No green thumb? No problem.

NASA's Jet Lag Advisor Wants You To Avoid This Travel Mistake

Jet lag is a lot more nuanced than we give it credit for.

5 Pieces Of Must-Know News About How Climate Change Impacts Your Health

Including a potential connection between microplastics and IBD.