986 Articles by Emma Loewe

Emma Loewe

Drinking Alcohol Makes It Easier To Fall Asleep: True Or False?

A sleep specialist breaks down the good, the bad, and the ugly on alcohol and sleep.

Emma Loewe
January 13

This German Homestead Is A Nature Lover's Dream: Let's Take A Tour

Minimalism meets playfulness in Sandra Lörch's home.

Emma Loewe
January 13

5 Ways To Get Outside More This Winter (For The Sake Of Your Mental Health)

How to live on the bright side—even when it's cold and cloudy out.

Emma Loewe
January 12

Why Sleep Specialists Say It May Be Time To Reconsider Your Alarm Clock

Consider this your wake-up call: It might be time to switch things up.

Emma Loewe
January 10

A New Moon Ritual To Help You Start 2022 With A Fresh Slate

Bonus: It might even change your perspective on winter.

Emma Loewe
January 4

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

This snack and drink menu comes recommended by sleep specialists.

Emma Loewe
January 4

NASA's Jet Lag Advisor Wants You To Avoid This Travel Mistake

Jet lag is a lot more nuanced than we give it credit for.

Emma Loewe
December 23 2021