Emily Burrows is a Self-Care Coach, Yoga Teacher, and fierce advocate for self-compassionate living. Her life's work is helping women treat themselves like loved ones, through meaningful lifestyle change, yoga, and unapologetic self-care. Emily teaches Yoga Basics, an online, body positive yoga program for beginners. Join the January 2015 Yoga Basics session here. Learn more about Emily and sign up for a free self-care action planning guide here.