10 Articles by Ella Davar, R.D., CDN
Ella Davar, R.D., CDN
I'm An RD & I Can't Stop Talking About This Gut-Healthy Legume
Move over, chickpeas; there's a new kid on the plant-based protein block.
The Gut-Friendly Fruit An RD Wants You To Eat (And Drink) More Often
Delicious ways to work it into your cooking and snacking.
How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps
Some go-to guiding principles I use to uncover the best personalized diet for my clients.
6 Biohacking Tips This Expert Swears By For A Longer & Healthier Life
"Biohacking" isn't as intimidating as it sounds.
I'm An Integrative Dietitian & I Always Keep These Superfoods In My Kitchen
My go-to list of superfoods.
A 5-Ingredient Pumpkin Soup With Secret Digestion-Supporting Ingredients*
A healthy, creamy soup to satisfy fall cravings.
I'm An Integrative Dietitian & Here's How I Make Foods Easier To Digest
Try these smart techniques.
I'm A Longevity RD & Here's How I Took Care Of Myself When I Had COVID-19
The nutrition and mental health support this RD prioritized.
I'm An RD: Here's What I Eat For Metabolic Health & Blood Sugar Balance
What I eat morning, noon, and night for my health.
I'm A Nutritionist & Here's How I Sneak The Necessary Nutrients Into My Diet