18 Articles by Elizabeth Rider

Elizabeth Rider

Turn What’s Left Of Your Thanksgiving Bird Into Healing Bone Broth

Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's...

Elizabeth Rider
November 27 2014

10 Simple Ways To Get Happy Today

Our health is inextricably connected to our happiness. And vice versa.

Elizabeth Rider
January 28 2014

Green Beans With Mushrooms & Almonds

This vegan dish is a hit every year at Thanksgiving, and my dad never believes there's no butter in it. It's easy to make, and puts a healthy spin on...

Elizabeth Rider
November 21 2013

​Keep The Doctor Away With This Apple & Avocado Green Smoothie

Fall means many things: football, chunky sweaters, root veggies, spicy black bean chili on the stove, cozy fires, holidays, and anything warm and...

Elizabeth Rider
October 16 2013

To-Die-For Rosemary & Thyme Crackers (Gluten-Free)

These delicious little treats are my latest obsession. They're a cinch to put together and taste absolutely divine. I often have a few as a midday...

Elizabeth Rider
September 12 2013

How To Store Your Superfoods For Maximum Freshness + Savings

Superfoods are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should eat them, it's time to learn...

Elizabeth Rider
August 12 2013

15 Easy Food Substitutions For Better Health

Healthy living can be easy and fun. It can also be simple. You don't have to give up your favorite foods or drastically change your lifestyle to move...

Elizabeth Rider
May 14 2013

Easy Yet Delicious Beginner Green Smoothie Recipe

A delicious and mild beginner green smoothie recipe that will get you started off in the right "green" direction.

Elizabeth Rider
May 7 2013

How To Make Healthy Habits Stick

As a Health Coach, sometimes I'm a little surprised that most of the clients who come to me already know a ton about eating well and how to live a...

Elizabeth Rider
May 1 2013

Soak-The-Day-Away Detoxifying Bath Recipe

Self-care is paramount to living well. As a Certified Health Coach, I talk daily to people who want to know how to live healthy lifestyles. One of the...

Elizabeth Rider
April 18 2013

3 Reasons Everyone Should Drink Green Smoothies

Greens might just be the most important thing you can eat. As a health coach, I've worked with hundreds of people on wellness and clean eating, and...

Elizabeth Rider
April 16 2013

5 Reasons You're Not Losing Weight

Our weight and overall health is an accumulation of everyday choices that add up over the years. Some of them are good, some maybe not-so-good, and...

Elizabeth Rider
April 27 2012

5 Ways to Eat Healthy On a Budget

Sometimes our best efforts to eat healthy are foiled by the high cost of fresh food. However, it can be easy to eat healthy on a tight budget - you...

Elizabeth Rider
April 12 2012

5 Tips to Ease Into Green Smoothies

If you've ever tried a green drink and turned a little green in the face, you're not alone.

Elizabeth Rider
April 3 2012