8 Articles by Elizabeth Earnshaw, LMFT

Elizabeth Earnshaw, LMFT

How Do You Feel About Your Feelings? Let's Talk About Meta-Emotions

A meta-emotion mismatch can cause major conflicts in a relationship.

Elizabeth Earnshaw, LMFT
March 16 2020

I'm A Therapist & Here Are 6 Things People Get Wrong About Boundaries

It's not just about the things you don't want but also about what you do want.

Elizabeth Earnshaw, LMFT
January 2 2020

Can You Defend Yourself Without Being Defensive? Here's What Works

It's time to ditch the whole "defense" framework completely.

Elizabeth Earnshaw, LMFT
November 27 2019

Fantasy Bonds: The Problem With Loving Someone For Their 'Potential'

"I see the good inside them" is often a way to ignore red flags.

Elizabeth Earnshaw, LMFT
August 18 2019

6 Types Of Boundaries You Deserve To Have (And How To Maintain Them)

From emotional boundaries to time boundaries to material boundaries.

How Lack Of Communication Can Sneakily Ruin A Good Relationship

Lacking intimacy? Not getting enough attention? It ALL comes back to communication.