How Do You Feel About Your Feelings? Let's Talk About Meta-Emotions

A meta-emotion mismatch can cause major conflicts in a relationship.

I'm A Therapist & Here Are 6 Things People Get Wrong About Boundaries

It's not just about the things you don't want but also about what you do want.

Can You Defend Yourself Without Being Defensive? Here's What Works

It's time to ditch the whole "defense" framework completely.

Fantasy Bonds: The Problem With Loving Someone For Their 'Potential'

"I see the good inside them" is often a way to ignore red flags.

6 Types Of Boundaries You Deserve To Have (And How To Maintain Them)

From emotional boundaries to time boundaries to material boundaries.

How Lack Of Communication Can Sneakily Ruin A Good Relationship

Lacking intimacy? Not getting enough attention? It ALL comes back to communication.

Is It Actually Healthy To Love Someone "Unconditionally"?

Do you offer your love without conditions?