68 Articles by Elizabeth Gerson

Elizabeth Gerson

Mushrooms Really Are Magic (When It Comes To Brain Health, That Is)

New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.

Elizabeth Gerson
March 12

Are Standing Desks Actually Good For You? Here's What New Research Says

A recent review looked at all the info out there about standing desks to determine whether they actually make a difference for your health.

Elizabeth Gerson
March 12

More Women Are Waiting Longer To Have Kids — Is It Really Safe?

New research finds that for women wanting to wait, they may not have to compromise on their health.

Elizabeth Gerson
March 11

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10

The Science-Based Reason We Should All Be Taking Catnaps

Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.

Can You Actually Build Muscle While You Sleep? Science Says So

A recent review sheds light on whether you can truly make gains while you snooze.

Here's Yet Another Reason Why You Need To Build Muscle

New research has found that preserving muscle is essential for protection against deadly disease—here's how.

This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds

New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.

This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It

Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.

This Is The Diet To Fix Your Gut, Study Says

Researchers find that it's more about what you don't eat than what you do eat.

New Study Finds The Health Benefits Of Tomatoes Vary Based On Color

According to new research, each color of tomato has its own health-boosting properties.

Elizabeth Gerson
February 28

This May Be The Key To Being Happy At Work, Study Says

New research highlights the importance of being authentic at work—which can do wonders for your happiness.

Elizabeth Gerson
February 26

New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid

New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.

Elizabeth Gerson
February 26

Why Estrogen Is The Key To A Healthy Brain

New research highlights the important role estrogen plays in maintaining a healthy mind.

Elizabeth Gerson
February 25