40 Articles by Elizabeth Gerson
17 Green-Powered Recipes To Ring In St. Patrick's Day
Get your green on with these recipes.
Mushrooms Really Are Magic (When It Comes To Brain Health, That Is)
New research has found a potential link between mushrooms and keeping your brain healthy, long into your elderly years.
This Is The Only Real Way To Tell If You're Dehydrated
New research has shed light on all the ways we've been wrong about hydration.
We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
Study Reveals Exactly How You Can Make Healthy Eating Affordable
It doesn't cost nearly as much to be healthy as you think.
Can You Actually Build Muscle While You Sleep? Science Says So
A recent review sheds light on whether you can truly make gains while you snooze.
This Diet Reduces Your Risk Of Death By 10 Percent, New Study Finds
New research has shed light on the diet that helps reduce the risk of dying from any cause, and it's never too late to start.
This Is How Young Women Are Damaging Their Heart Health Without Even Knowing It
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
This Is The Diet To Fix Your Gut, Study Says
Researchers find that it's more about what you don't eat than what you do eat.
New Study Finds Exactly How Much Sleep Parents Lose After Having A Kid
New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says
New research has found the exact time it takes to implement this one weight-loss strategy.
Are You Getting Enough Protein? Probably Not, Research Says
New research finds that adults are missing the mark when it comes to protein
Having Problems With Menopause? You May Want To Try Acupuncture, Study Finds
Recent research has found that acupuncture can seriously help with menopause symptoms.
Can't Have Caffeine But Getting Bulletproof Coffee FOMO? Try These Instead
Try these drinks for some bulletproof benefits minus the caffeine.
High-Fat Snack Attack: The Best Keto Foods When You're On-The-Go
Staying keto on-the-go? These snacks are your lifesavers.
This Is Why You Need To Heal Your Inflammation
New research has found a surprising new link between inflammation and your brain.
Ben & Jerry's Just Released A Vegan Version Of Their Most Popular Flavor & We've Got The Whole Scoop
The ice cream giant adds two new plant-based pints to their arsenal.
Forget Compatibility — This Is What Lasting Relationships Have In Common
This is the key to higher relationship satisfaction, according to research.
Just One Week Of Eating Organic Lowers Toxin Levels, Study Finds
It only takes a week to lower toxin levels in the body thanks to an organic diet.
Feeling Lonely Or Isolated? New Study Shows This Tactic Can Help
Mindfulness practice can work wonders on your mental health and even make you more social.