37 Articles by Elizabeth Gerson

Elizabeth Gerson

This Is How You Could Be "Younger" Than Your Actual Age, New Study Says

We now have a better indicator of longevity than your chronological age, thanks to new research

Elizabeth Gerson
7 hours ago

This Is Why You Need To Heal Your Inflammation

New research has found a surprising new link between inflammation and your brain.

Elizabeth Gerson
a day ago

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3

This Personality Trait Is More Prone To Disease, Study Says

A negative outlook could have serious consequences for your health—here's how.

Elizabeth Gerson
January 28