Elisa Mason is a mom, writer, and yoga teacher living in Brooklyn.

She has studied religion, law, and nutrition.  After an athletic childhood followed by many years spent living above the neck, she began rediscovering movement practices in her 30's--first with martial arts, then Pilates and free dance forms like Nia and 5Rhythms.  She discovered yoga 8 years ago, and is trained in the YogaWorks method at the 500-hour level.