4 Articles by Tracy Thomas, PhD
Tracy Thomas, PhD
The #1 Thing You Can Do For People You Love (It's Not What You Think)
Your single most important job in life is taking care of yourself — period.
Tracy Thomas, PhD
December 10 2015
6 Mental Shifts To Help You Get Out Of A Rut, From A Psychologist
It happens to all of us
Tracy Thomas, PhD
May 13 2015
5 Reasons Putting Yourself First Is The Opposite Of Selfish
There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.
Tracy Thomas, PhD
March 17 2015