6 Articles by Dr. Tracy Thomas
Dr. Tracy Thomas
The #1 Thing You Can Do For People You Love (It's Not What You Think)
Your single most important job in life is taking care of yourself — period.
7 Mental Shifts To Get Yourself Out Of A Rut
It happens to all of us — sometimes, we just fall into a rut and life feels flat, or worse, painful. We start to wonder why things feel like they're...
5 Reasons Putting Yourself First Is The Opposite Of Selfish
There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.
Might As Well Face It, I Was Addicted To Love. Here's How I Recovered
My name is Dr. Tracy, and I’m a recovering love-aholic. Love was my drug of choice, and I was like a junkie trying to get my fix. From the time I was...
14 Things I Wish People Understood About Depression
Part of being human is experiencing discomfort and pain, both physical and emotional. Unfortunately, many of us have been conditioned to believe that...
How To Stop Freaking Out All The Time
We all experience intense anxiety sometimes. But unfortunately, for some people, “freaking out” is a weekly or even daily occurrence. It's not the...
