6 Articles by Dr. Tracy Thomas

Dr. Tracy Thomas

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself — period.

Dr. Tracy Thomas
December 10 2015

7 Mental Shifts To Get Yourself Out Of A Rut

It happens to all of us — sometimes, we just fall into a rut and life feels flat, or worse, painful. We start to wonder why things feel like they're...

Dr. Tracy Thomas
May 13 2015

5 Reasons Putting Yourself First Is The Opposite Of Selfish

There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.

Dr. Tracy Thomas
March 17 2015

Might As Well Face It, I Was Addicted To Love. Here's How I Recovered

My name is Dr. Tracy, and I’m a recovering love-aholic. Love was my drug of choice, and I was like a junkie trying to get my fix. From the time I was...

Dr. Tracy Thomas
September 13 2014

14 Things I Wish People Understood About Depression

Part of being human is experiencing discomfort and pain, both physical and emotional. Unfortunately, many of us have been conditioned to believe that...

Dr. Tracy Thomas
August 19 2014

How To Stop Freaking Out All The Time

We all experience intense anxiety sometimes. But unfortunately, for some people, “freaking out” is a weekly or even daily occurrence. It's not the...

Dr. Tracy Thomas
August 11 2014