4 Articles by Tracy Thomas, PhD

Tracy Thomas, PhD

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself — period.

Tracy Thomas, PhD
December 10 2015

5 Reasons Putting Yourself First Is The Opposite Of Selfish

There is a huge myth in our culture that it's time to shake up — the idea that putting yourself first is selfish.

Tracy Thomas, PhD
March 17 2015