6 Articles by Tracy Thomas, PhD

Tracy Thomas, PhD

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself ā€” period.

Tracy Thomas, PhD
December 10 2015

5 Reasons Putting Yourself First Is The Opposite Of Selfish

There is a huge myth in our culture that it's time to shake up ā€” the idea that putting yourself first is selfish.

Tracy Thomas, PhD
March 17 2015

Might As Well Face It, I Was Addicted To Love. Here's How I Recovered

My name is Dr. Tracy, and Iā€™m a recovering love-aholic. Love was my drug of choice, and I was like a junkie trying to get my fix. From the time I was...

Tracy Thomas, PhD
September 13 2014

14 Things I Wish People Understood About Depression

Part of being human is experiencing discomfort and pain, both physical and emotional. Unfortunately, many of us have been conditioned to believe that...

Tracy Thomas, PhD
August 19 2014