2 Articles by Dr. Tracy Johnson

Dr. Tracy Johnson

How To Maintain Your Post-40 Fitness Mojo

I was recently interviewed by a fitness magazine for a feature on women who are fitter in their forties than they were in their twenties. While I was...

Dr. Tracy Johnson
February 27 2013

3 Ways to Stay Safer in the City

As a self-protection instructor, I’m often asked how self-protection differs from self-defense. Well, the idea is that if you engage in a good level...

Dr. Tracy Johnson
October 13 2012