13 Articles by Rhea Mehta, Ph.D.

Rhea Mehta, Ph.D.

4 Health Investments That Won't Break The Bank

Investing in your health now will save you money in the long run.

Rhea Mehta, Ph.D.
August 9 2017

5 Detoxifying Habits To Start This Winter

Health guru or not, we generally let our healthy routines slip — even in the slightest — during the holiday season. Maybe we eat foods we aren't...

Rhea Mehta, Ph.D.
December 2 2014

7 Tools That Will Transform Your Kitchen Into A Health Haven

You've now got the hang of some solid healthy recipes and routines. You're feeling amazing, and you're certain this new way of eating and living is...

Rhea Mehta, Ph.D.
April 24 2014

5 Activities That Will Help You Cleanse

For me, spring is all about healing and rejuvenation. It's about revisiting and reviving those 2014 goals and intentions I set way back in January....

Rhea Mehta, Ph.D.
April 21 2014

Raw Breakfast Parfait (It's Delicious & Easy!)

One of the most common requests I receive from my tribe is the wish for a simple, healthy, tasty breakfast.

Rhea Mehta, Ph.D.
October 21 2013

4 Years. 7 Cleanses. 3 Lessons: A Toxicologist Explains

I’m a scientist and living foodist, with a thirst for knowledge and hunger for data. I’ve been on a natural healing journey since 2005, and, like most...

Rhea Mehta, Ph.D.
September 20 2013

Raw Recipe: Indian-Inspired Luscious Ladoos

Growing up, the sweet aroma of Indian desserts often filled my home. Looking back, I can almost taste the goodness.

Rhea Mehta, Ph.D.
May 16 2013

Raw Recipe: 5-Minute Savory Mushroom Soup

I don't know about you, but I have fond memories of Campbell's creamy mushroom soup. The decadence, the savory taste, the ease of preparation — all...

Rhea Mehta, Ph.D.
May 2 2013

Is Your Green Smoothie ACTUALLY Healthy And Balanced?

Green smoothies are all the hype these days, but there's much confusion about how to get the most out of that daily dose of feel-good medicine.

Rhea Mehta, Ph.D.
April 12 2013

5-Minute Raw Chocolate-Chai Recipe

I’m of Indian descent, so it’s only natural that I grew up drinking chai. Chai was a staple in my home — we had it with breakfast, we offered it to...

Rhea Mehta, Ph.D.
March 19 2013

Kick Off A Detox With Mind-Body Mondays

Are you feeling overwhelmed by the web of cleanse and detox information flooding your inboxes and minds daily?

Rhea Mehta, Ph.D.
March 11 2013

Can You Eat Raw Food AND Stay Warm?

Are you craving the energy and vitality of fresh plant-based foods, but don't want to lose the warmth? Great news — you don't have to compromise one...

Rhea Mehta, Ph.D.
February 28 2013