37 Articles by Perpetua Neo, DClinPsy

Perpetua Neo, DClinPsy

8 Unexpected Ways A Narcissist Isolates You

If you're familiar with the signs, you'll know how to avoid them.

Perpetua Neo, DClinPsy
February 5 2018

Keep Attracting Narcissists? Here's Why (And How To Stop)

Even when someone mistreats you repeatedly, it's easy to judge yourself for making a boundary. We think, "I should be better. I should be able to...

Perpetua Neo, DClinPsy
September 4 2017

10 Signs You're Ready To Leave Your Abusive Relationship: A Therapist Explains

Like most people, I’d always told myself, "I will never stay with someone who abuses me." But the truth was, when I found myself in that situation, I...

Perpetua Neo, DClinPsy
July 20 2017

Understanding Your Birth Chart Can Unlock The Relationships You've Always Wanted: Here's How

“Our birth chart is a handy way to zoom in on strengths and weaknesses, patterns that flow really well for you and those that need more work to...

Perpetua Neo, DClinPsy
March 1 2017

7 Signs Your Relationship Is Abusive (Even If There's No Physical Violence)

If there's no physical evidence, it's hard to claim abuse. That doesn't mean it's not happening. These are some of the things (besides physical...

Perpetua Neo, DClinPsy
January 7 2017

5 Essential Strategies For Dealing With All Your Holiday Anxieties

Your current levels of anxiety didn’t descend upon you overnight—like muscles, they took time to develop. But the one thing I want to tell you is...

Perpetua Neo, DClinPsy
December 19 2016

How To Help Someone Going Through Domestic Abuse (From A Survivor)

"On January first of the year prior, I had sat on my bathroom floor shaking and in tears. I was confused and ready to end my life, deciding between...

Perpetua Neo, DClinPsy
November 13 2016

How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good

"Before you tell me—and every other person who's been abused—how stupid I am, let me tell you what kept me going back to an abusive partner. It's so...

Perpetua Neo, DClinPsy
October 29 2016

5 Myths Causing Your Social Anxiety

"Personal skills are like the root system of a tree. When the root system is rich with charisma, the tree can bear fruits of fluency, high-impact...

Perpetua Neo, DClinPsy
October 11 2016

I'm A Psychologist Who Was In An Abusive Relationship. Here's How Therapy Helped Me Heal

"My therapist is a warm, wise woman. Of course, I don't tell her everything. You see, I’m in denial — I'd rather believe that everything he does, from...

Perpetua Neo, DClinPsy
October 8 2016

I'm A Psychologist Who Struggled With Debilitating Panic Attacks. Here's How I Healed

"I tell this story because I want you to know that anybody can experience panic attacks or mental health struggles. Life happens."

Perpetua Neo, DClinPsy
September 4 2016

A Psychologist's 5 Essential Tips For Stopping A Panic Attack

These might just be the only tips simple enough for us to ACTUALLY remember them next time we feel a panic attack coming on.

Perpetua Neo, DClinPsy
July 27 2016