54 Articles by Perpetua Neo, DClinPsy

Perpetua Neo, DClinPsy

The Secret To Avoiding Burnout? Try A Little Mindful Indulgence

Time to change your mindset on what it means to be a hard worker.

Perpetua Neo, DClinPsy
August 6 2019

8 Clear Signs Your Date Has Low Emotional Intelligence

You can gauge someone's EQ pretty early on.

Perpetua Neo, DClinPsy
July 27 2019

Feel Like Your Life Is Constantly Falling Apart? Read This

In psychology, we call this "catastrophizing." Here's how to stop.

How To Proactively Talk To Your Boss About Your Mental Health

With these tips, talking about mental health with your boss doesn't have to be tough.

Perpetua Neo, DClinPsy
February 4 2019

This Personality Type Should Flip Weekdays & Weekends

A psychologist lays out your perfect social calendar.

Perpetua Neo, DClinPsy
January 25 2019

Are You The Toxic Person In Your Life?

Here are 10 common ways we're unconsciously hurting those around us.

Perpetua Neo, DClinPsy
October 2 2018

Is 'Cognitive Photoshop' Making You Anxious?

This trick won't magically fix your problems.

Perpetua Neo, DClinPsy
September 18 2018

Believe It Or Not, I'm Grateful For My Anxiety. Here's Why

Everyone who's ever suffered from anxiety needs to read this.