54 Articles by Perpetua Neo, DClinPsy
Perpetua Neo, DClinPsy
Are you practicing self-care—or self-soothing?
Digital abuse is a thing.
Beware the "softboi."
Narcissism is an exaggerated, unrealistic confidence.
How to spot a relationship that will burn you out.
Time to change your mindset on what it means to be a hard worker.
You can gauge someone's EQ pretty early on.
In psychology, we call this "catastrophizing." Here's how to stop.
Does socializing stress you out sometimes? Read this.
A psychotherapist explains.
Gratitude isn't always a good thing.
With these tips, talking about mental health with your boss doesn't have to be tough.
A psychologist lays out your perfect social calendar.
Are your ancestors haunting you?
Sometimes you'll slip. Know that it's OK.
Beware the "saint."
And how to walk away when you're in one.
Everyone who's ever suffered from anxiety needs to read this.