6 Articles by Nancy Simpkins, M.D.

Nancy Simpkins, M.D.

10 Toxic Habits To Avoid When Winter's Bumming You Out

For many people, winter feels like a time when stress and sickness are inevitable. But they don't have to be! If you avoid these 10 habits, you can...

Dr. Nancy Simpkins
December 22 2014

What You Need To Know About Viruses

Viruses are small infectious agents that can only replicate inside living cells. The spread of viruses are unique to each virus (for example, through...

Nancy Simpkins, M.D.
October 17 2014

Simple Rules For Eating Breakfast (Or Not!)

The ideal breakfast is a combination of carbohydrates and protein, such as yogurt and cereal and fruit or eggs with whole grain toast. Let go of the...

Nancy Simpkins, M.D.
September 17 2014

10 Habits In Your 20s That You Might Regret Later In Life

There's so much to focus on in your 20s — getting a job, graduating from college, moving to a new city — that taking care of your health can easily be...

Nancy Simpkins, M.D.
August 13 2014

10 Things People In Their 20s Should Do NOW To Be Healthy Later In Life

Young men and women in their 20s don't always do all that they can to prevent problems later in life. After all, a 20-something is young and healthy,...

Nancy Simpkins, M.D.
July 15 2014

What Are Allergies & What Can You Do About Them?

Due to our harsh winter, the spring allergies this season will be worse than ever. The moisture of the heavy snow almost everywhere in the United...

Nancy Simpkins, M.D.
April 4 2014