Dr. Michelle Segar

Michelle Segar, Ph.D., is a motivation scientist and is the author of the best-selling No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM, 2015). She directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan and chairs the…

Michelle Segar, Ph.D., is a motivation scientist and is the author of the best-selling No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM, 2015). She directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan and chairs the U.S. National Physical Activity Plan’s Communications Committee. Her expertise in both research and real-world coaching with individuals has made her a sought-after advisor to global fitness and health organizations and keynote speaker who is frequently featured in major media like The New York Times, Forbes, Oprah, and Prevention. Her corporate client list includes Adidas, EXL, Google, Influence Health, Kaiser Permanente, National Business Group on Health, and PepsiCo. She holds a
Ph.D. in psychology and master’s degrees in health behavior/health education and kinesiology. She lives in Ann Arbor, Michigan with her husband and son. She also ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.

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Michelle Segar, Ph.D., is a motivation scientist and is the author of the best-selling No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM, 2015). She directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan and chairs the…

Michelle Segar, Ph.D., is a motivation scientist and is the author of the best-selling No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM, 2015). She directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan and chairs the U.S. National Physical Activity Plan’s Communications Committee. Her expertise in both research and real-world coaching with individuals has made her a sought-after advisor to global fitness and health organizations and keynote speaker who is frequently featured in major media like The New York Times, Forbes, Oprah, and Prevention. Her corporate client list includes Adidas, EXL, Google, Influence Health, Kaiser Permanente, National Business Group on Health, and PepsiCo. She holds a
Ph.D. in psychology and master’s degrees in health behavior/health education and kinesiology. She lives in Ann Arbor, Michigan with her husband and son. She also ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.

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