26 Articles by Kellyann Petrucci, M.S., N.D.

Kellyann Petrucci, M.S., N.D.

The One Food An Inflammation Expert Eats Daily

It's easy to incorporate into your daily breakfast, lunch, or dinner.

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...

5 "Healthy" Foods That Contribute To Inflammation

Healing chronic inflammation isn’t just about adding anti-inflammatory foods—it’s also about getting rid of pro-inflammatory foods. And while you...

I'm An Inflammation Expert. Here's What I Eat In A Typical Day

As a mom, a naturopathic doctor, and a best-selling author, I’m on the run from sunup till bedtime. I need all the energy I can get—so no matter how...

10 Signs You Have Chronic Inflammation

Chronic inflammation, which occurs when your immune system gets set permanently to “on," is associated with many modern diseases. Here's how to tell...

7 Ways To Reduce Chronic Inflammation That Have Nothing To Do With Diet

As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation,...

6 Anti-Aging, Weight Loss Reasons To Add Bone Broth To Your Diet

Early in my career as a naturopathic physician and certified nutrition consultant, I quickly established a track record of success. But I wanted to do...

My Secret To Anti-Aging, Weight Loss & Gut Health

When you drink bone broth, you just feel good all over. And on the inside, your cells are celebrating, too. That’s because bone broth contains these...

The ONE Trick I Use To Stay Slim: A Nutritionist Explains

Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...

24 Foods To Help You Reach Your Ideal Weight & Balance Your Gut

As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on...

7 All-Natural Tricks To Look Younger

If you reacted like most women (and even many guys), the first time you spotted a wrinkle, you immediately rushed out and bought hundreds of dollars’...

9 Tips To Boost Your Happiness (Without Taking A Pill!)

Before the late 1980s, if you’d asked average Americans what serotonin was, they might have just stared back at you blankly. But then something big...

Sure, Bone Broth. But Which Bones Should You Actually Use?

Bone broth is about as close as any food could be to qualifying as a magical elixir. From healing the digestive tract and detoxifying organs to...

Why You Should Be Eating More Kelp

Want to hear a little good news about our planet for a change?

Even More Proof That Gluten Sensitivity Exists

Having special dietary needs is widely accepted these days. But if you frequently tell people you're sensitive to gluten, you're still likely to...

A 30-Day Reset To Reduce Inflammation & Balance Your Hormones

I call myself the "last chance" doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described...