4 Articles by Joanna Zeiger, M.S., PhD

Joanna Zeiger, M.S., PhD

5 Things I Wish I Knew Before I Started Running: A Coach Explains

How to choose the right gear, stave off injuries, and have fun out there.

5 Reasons Your Injury Isn't Healing + How To Get Better, Stat

Be patient: It may take as long to fix an injury as it took to create it.

I'm An Olympian. Here's How I Use Social Media To Train Better

When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...

Dr. Joanna Zeiger
May 22 2016

Should Every Runner Try "Streaking"?

Is jogging a mile or more every single day smart—or dangerous?

Joanna Zeiger, M.S., PhD
April 29 2016