4 Articles by Joanna Zeiger, M.S., PhD
Joanna Zeiger, M.S., PhD
How to choose the right gear, stave off injuries, and have fun out there.
Be patient: It may take as long to fix an injury as it took to create it.
When athletes post their workouts to social media, it is easy to get caught up in comparing yourself to others—a potential recipe for overtraining,...