92 Articles by Frank Lipman, M.D.

Frank Lipman, M.D.

7 Habits For Your Happiest & Healthiest Life

Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy...

Frank Lipman, M.D.
January 27 2016

The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains

Breathing is, fortunately, usually second nature. However, when we get flustered, our breath becomes short and shallow — and stress has nowhere to go...

Frank Lipman, M.D.
December 27 2015

Why Sleep Makes You Sexy, Slim & Youthful — And How To Get More Of It

Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about...

Frank Lipman, M.D.
October 17 2015

6 Tips To Enjoy Summer Fruit Without Loading Up On Sugar

Summertime, and the living is easy. Fresh produce is hitting its stride and with so much fruit that’s ripe for the picking, it’s hard not to go...

Frank Lipman, M.D.
August 26 2015

Can't Stand The Heat? How To Actually Stay Cool (Besides Drinking Water)

It’s easy to forget that extreme bouts of heat can have dire consequences even in healthy people, not just those who have trouble regulating body...

Frank Lipman, M.D.
August 19 2015

11 Clues You’re Eating Too Many Carbs

Although, it’s quite debatable whether carbohydrates are essential for human nutrition, for most people, they’re the fuel their body runs on. For some...

Frank Lipman, M.D.
August 5 2015

Why You Should Be Very Wary Of Statins

Statins are prescribed to nearly one-fourth of all American adults based on the outdated notion that lowering cholesterol levels is the way to prevent...

Frank Lipman, M.D.
July 5 2015

10 Sneaky Sources Of Endocrine Disruptors + How To Avoid Them

One sobering fact of modern life: endocrine (hormone) disruptors are everywhere. Occasional contact wouldn’t be a major concern but the trouble is,...

Frank Lipman, M.D.
July 1 2015

10 Ways To Reset Your Hormones For Health, Energy & Weight Control

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep,...

Frank Lipman, M.D.
June 11 2015

9 Ways To Tame Heartburn (Without Taking Pills!)

Lots of us get heartburn, but how do we stop getting it? For some it’s little purple pill or a swig of a pink potion, while others just grit their...

Frank Lipman, M.D.
June 6 2015

7 Ways To Become The Healthy, Upbeat Person You Want To Be

Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity...

Frank Lipman, M.D.
May 6 2015

Why You Should Eat Avocados Every Day (If You Aren't Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods...

Frank Lipman, M.D.
May 4 2015

11 Tips For Your Next Digital Detox

Do you check your iPhone as soon as you wake up in the morning? Are you hunched over your laptop after work? Glued to the Ipad during your commute?...

Frank Lipman, M.D.
April 3 2015

Fragrance Stinks! 4 Reasons To Stop Using Scented Products

I get it. We all like to smell nice. In fact there's a multi-billion dollar industry dedicated to ensuring that we do. We can smell like line-dried...

Frank Lipman, M.D.
March 26 2015

What The World's Oldest Yoga Teacher Does To Stay Vibrant & Youthful

At 96, Tao Porchon-Lynch is the world's oldest yoga teacher, but her youthfulness belies her near century on Earth. I had the privilege of sitting...

Frank Lipman, M.D.
January 9 2015

Why You Should Cook At Home + How To Make It Easy

Need a quick health fix? Then look no further than your kitchen — it's an excellent place to start! Here are 5 reasons I urge everyone to bypass the...

Frank Lipman, M.D.
September 16 2014

A Mini-Guide To Choosing The Best Nontoxic Mattress

A good night’s sleep is a major component of a healthy lifestyle, and yet it’s elusive for many people. I’ve talked at length about circadian rhythms...

Frank Lipman, M.D.
September 2 2014

10 "Healthy" Foods That Can Actually Hurt Your Health

When patients first visit my office, I always make it my business to find out not only about their health histories and lifestyle habits, but also...

Frank Lipman, M.D.
September 1 2014

Why You Should Get Some Sun This Summer + How To Do It The Safe Way

Although irresponsible sunbathing is unquestionably harmful, regular, moderate, unprotected sun exposure is essential for good health. It’s free, easy...

Frank Lipman, M.D.
July 9 2014

5 Facts That Will Make You Think Twice Before Eating Chicken

Though America still eats more meat than any virtually other country in the world, consumption at home has been on a downward slide for the past...

Frank Lipman, M.D.
June 10 2014