21 Articles by Eva Selhub, M.D.
Eva Selhub, M.D.
Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
6: You'll have no sex drive.
Choose your carbs wisely, friends.
Three scientists won the Nobel Prize for their research on the biological clock. Here's what that means for your health.
What to do when your hunger signals go haywire.
Let's talk: How many flaxseeds are too many flaxseeds?
Your guide to never having a UTI again.
There are so many ways to get more green in your life.
Ever wonder why you get brain fog and a headache from just one or two drinks?
It's all about being mindful about your medication use.
Ever heard of early restricted feeding time?
The health consequences of sleep deprivation are terrifying.
What's the point of doing a cleanse if you end up going back to the same unhealthy habits you've always had?
From eating the right foods to practicing "deep listening."
Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...