18 Articles by Eva Selhub, M.D.
Eva Selhub, M.D.
Confused By Healthy & Unhealthy Fats? Here Are 6 Rules To Live By
Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
8 Myths About Menopause We Can All Stop Believing Right Now
6: You'll have no sex drive.
Your Definitive Guide To Avoiding Holiday Weight Gain
Choose your carbs wisely, friends.
An MD's 5 Non-Negotiables For A Circadian-Friendly Lifestyle
Here's how to make sure your internal clock is ticking properly.
The Hormones That Make You Hungry & Full + How To Control Them
What to do when your hunger signals go haywire.
Here's How To Tell You're At Your Happy Weight
"Remember, your outward body reflects what's going on inside."
Frequent UTIs? Here's Exactly How To Prevent Them Naturally
Your guide to never having a UTI again.
A Doctor Explains How To Take Advantage Of The Healthy Benefits Of Nature
There are so many ways to get more green in your life.
The Real Reason You're Tired, Cranky, & Anxious
Is this one activity ruining your health?
Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat
Ever wonder why you get brain fog and a headache from just one or two drinks?
6 Things To Ask Yourself If You Take A Medication Every Day
It's all about being mindful about your medication use.
6 Things Your Sleep Patterns Can Tell You About Your Health
The health consequences of sleep deprivation are terrifying.
How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains
What's the point of doing a cleanse if you end up going back to the same unhealthy habits you've always had?
7 Natural Ways To Boost Your Brain Power & Sharpen Your Mind
From eating the right foods to practicing "deep listening."
6 Powerful Spices That Can Boost Your Energy
From curry to cloves, here are six of my favorite herbs and spices to help boost energy.
6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age
So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...