19 Articles by Eva Selhub, M.D.
Eva Selhub, M.D.
Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
6: You'll have no sex drive.
Choose your carbs wisely, friends.
An MD offers up her top tips.
What to do when your hunger signals go haywire.
Your guide to never having a UTI again.
There are so many ways to get more green in your life.
Ever wonder why you get brain fog and a headache from just one or two drinks?
It's all about being mindful about your medication use.
The health consequences of sleep deprivation are terrifying.
What's the point of doing a cleanse if you end up going back to the same unhealthy habits you've always had?
From eating the right foods to practicing "deep listening."
Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...
So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...