36 Articles by Eva Selhub, M.D.

Eva Selhub, M.D.

Confused By Healthy & Unhealthy Fats? Here Are 6 Rules To Live By

Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...

Eva Selhub, M.D.
October 29 2018

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists won the Nobel Prize for their research on the biological clock. Here's what that means for your health.

Eva Selhub, M.D.
October 9 2017

How To Use Nature To Regain Your Health

Use nature to treat health problems naturally.

Eva Selhub, M.D.
August 21 2017

Here's How To Tell You're At Your Happy Weight

"Remember, your outward body reflects what's going on inside."

Eva Selhub, M.D.
May 27 2017

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Ever wonder why you get brain fog and a headache from just one or two drinks?

Eva Selhub, M.D.
April 9 2017

6 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use.

Eva Selhub, M.D.
March 31 2017

8 Little Lies You Tell Your Doctor, And Why They're Hurting You

"There's no shame in telling the truth because your body is already speaking for you."

Eva Selhub, M.D.
March 1 2017