21 Articles by Eva Selhub, M.D.

Eva Selhub, M.D.

Confused By Healthy & Unhealthy Fats? Here Are 6 Rules To Live By

Simple rules to live by when it comes to telling good fats from bad, including avoiding omega-6 vegetable oils and understanding saturated and...

Eva Selhub, M.D.
October 29 2018

Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

What to do when you're hungry all the time, including eating more fat, nuts, and protein.

Eva Selhub, M.D.
October 20 2018

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Three scientists won the Nobel Prize for their research on the biological clock. Here's what that means for your health.

Eva Selhub, M.D.
October 9 2017

Here's How To Tell You're At Your Happy Weight

"Remember, your outward body reflects what's going on inside."

Eva Selhub, M.D.
May 27 2017

A Doctor Explains How To Take Advantage Of The Healing Powers Of Nature

There are so many ways to get more green in your life.

Eva Selhub, M.D.
May 5 2017

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Ever wonder why you get brain fog and a headache from just one or two drinks?

Eva Selhub, M.D.
April 9 2017

6 Things To Ask Yourself If You Take A Medication Every Day

It's all about being mindful about your medication use.

Eva Selhub, M.D.
March 31 2017

6 Things Your Sleep Patterns Can Tell You About Your Health

The health consequences of sleep deprivation are terrifying.

Eva Selhub, M.D.
December 1 2016

How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains

What's the point of doing a cleanse if you end up going back to the same unhealthy habits you've always had?

Eva Selhub, M.D.
October 19 2015

6 Powerful Spices That Can Boost Your Energy

From curry to cloves, here are six of my favorite herbs and spices to help boost energy.

Eva Selhub, M.D.
July 15 2015

5 Rules That Will Guide You To A Healthy, Happy Belly

Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole...

Eva Selhub, M.D.
April 17 2015