5 Articles by Dr. Ernest Brown

Dr. Ernest Brown

What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...

Dr. Ernest Brown
March 21 2016

Food Rules I Recommend For Overall Health: A Doctor Explains

Establishing a healthy diet isn’t just about cutting calories or passing on processed foods. It’s about changing the way you approach your meals for...

Dr. Ernest Brown
February 10 2016

9 Ways To Boost Your Energy Every Day (Without Caffeine): A Doctor Explains

It's nearing 2 p.m., and you still have a mountain of work to complete before you clock out. And as usual, you have next to no energy left.

Dr. Ernest Brown
January 4 2016

9 Easy Ways To Deal With Everyday Anxiety: A Doctor Explains

If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of...

Dr. Ernest Brown
December 21 2015

The Best Place For A Doctor's Visit (Hint: It's Not Their Office)

Back when I was in medical school, I thought I wanted to be an emergency room doctor; I had no idea house calls even still existed. But in my third...

Dr. Ernest Brown
November 6 2015