32 Articles by Bindiya Gandhi, M.D.
Bindiya Gandhi, M.D.
A Must-Try: This MD's Blood-Sugar-Balancing Green Smoothie
A healthier take on the shamrock shake!
Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason
Hormones are a key piece of the equation.
An MD's Absolute Favorite Festive (& Healthyish) Mulled Wine Recipe
As soon as the weather turns, I look forward to making this mulled wine.
A Functional MD's Tips To Keep Blood Sugar Stable While Enjoying Holiday Foods
Yes, it's possible.
I'm A Functional MD & Here's How I Stay Healthy Over The Holidays
Fiber can be festive, too.
I'm A Functional MD & This Is Why Most People Should Stop Avoiding Carbs
Making sure you have a healthy relationship with carbohydrates is key.
I'm An MD & This Is The Common Pantry Staple I Recommend For Constipation
Just another benefit of this beloved oil.
How To Eat Based On Your Menstrual Cycle Phase, According To An MD
One way to practice hormonal maintenance is by eating in tune with your cycle.
So, What Exactly Happens When You Stop Taking A Probiotic?
Don't give up on your gut.
The 5 Wellness Products An Integrative Physician Recommends To Everyone
From a healthy, crunchy snack to a natural sleep aid.
The Mental Shift That Helped This Doctor Get Pregnant When Nothing Else Would
It's time to surrender to the process.
Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation
The connection between estrogen and constipation, including how to relieve it.
Oregano Oil: How This Inflammation-Fighting Oil Might Help Soothe Candida
A functional medicine doc dives into its benefits. Spoiler alert: There are tons.
Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start
It all starts with the gut.
Castor Oil: Here's How It Can Help With Your Hair, Skin & Digestion
Here's how to cop the benefits
Is There Really Such A Thing As An All-Natural Antibiotic?
Because winter is here.
Here's Exactly What To Eat (And Not Eat) To Maximize Fertility
Saturated fats: Is it a yes or no?
5 Foods To Avoid If You're Trying To Get Pregnant
Should you think twice about turmeric?
On A Plant-Based Diet But Still Not Feeling Your Best? Here's Why
Avoiding meat isn't a guarantee that you'll be healthy.
Exactly What To Eat For A Happier, Less Painful Period
Before you pop the ibuprofen, try this.