2 Articles by Dr. Alexis Shields

Dr. Alexis Shields

Satisfy Your Sweet Tooth With These Grain-Free Cookies!

When I moved to Chiang Mai, Thailand, seven months ago, I did not anticipate that the typical Thai apartment would have no kitchen!

Dr. Alexis Shields
March 23 2014

A 15-Minute Morning Routine That Will Dramatically Reduce Stress

Our bodies aren't designed to manage the amount of stress we're bombarded with on a daily basis.

Dr. Alexis Shields
March 20 2014