20 Articles by Alejandra Carrasco, M.D.
Alejandra Carrasco, M.D.
Plus, how to get levels up if they're low.
The time after birth should be observed as a sacred bonding time between mom and baby—and a time for deep care and rest for the new mother.
The "sunshine vitamin" is more crucial than you may realize.
As an integrative physician and mom of two children under the age of four, I spend lots of time contemplating and experiencing the juggling act that...
Buying high-quality food, becoming involved in wellness classes and workshops, and investing in socially responsible products can add up — and it...
Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents' and great-grandparents' ways...
Future baby daddies need to prepare their bodies, namely their sperm, for a healthy conception, too!
This little gland packs a powerful punch!