Diana is a NYC-based yoga teacher and the co-owner and co-founder of Sophrosune Wellness. She bases her practices in self-love, body communication, and the release of blocked energy through breath and asana, so that students may completely and totally transform their lives. She has been published on Satya Shares, is an eHow.com fitness expert and contributor, and has designed and led workshops at Barclays Bank and throughout NY and NJ with her best friend & business partner, Lindsay Mack. She is also currently working toward bringing yoga to the women of Rikers Prison. Check out sophrosunewellness.com and our facebook page for more love tips for growth. Blessed be & namaste!