6 Articles by Debra K

Debra K

5 Secrets To Aging Gracefully

At 47, I've felt the rumblings of aging unease over the past few years.

Debra K
October 11 2015

I Started Running At 46. Here's How I Trained For My First 5K

The most I had ever run before embarking on my first 5K training program at age 46 was maybe a quarter of a mile … and that was probably to beat...

Debra K
September 16 2014

Why You Should Consider Seeing A Midwife (Even If You're Not Pregnant)

While midwifery may seem like a hot trend, it's been in practice for a long time. As with many holistic practices, midwifery is gaining ground as...

Debra K
July 2 2014

No-Bake, Guilt-Free Chocolate Superpower Cookies

Food sensitivities are on the rise and many of us suffer from reactions to six common foods: gluten, soy, dairy, corn, egg and peanut, often without...

Debra K
April 17 2014

22 Tricks To Avoid Bloating

Many of us struggle with high levels of inflammation in our system, a symptom of our over-processed and convenience-focused eating lifestyle.

Debra K
April 3 2014

No Matter How Much Love Hurts, These 5 Things Are Always True

It’s February, the month dedicated to love, Cupid’s arrow and pink cupcakes. If you are over 40, like me, you’ve probably learned by now that love...

Debra K
February 19 2014