4 Articles by Deborah E. Sewitch, PhD, CPC

Deborah E. Sewitch, PhD, CPC

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

A Sleep Expert's Top Tips For Eating At Night

As a Ph.D. diplomate of the American Board of Sleep Medicine, I've dedicated 35 years to the study of human sleep and clinical sleep...

9 Ways To Turn Your Bedroom Into An Oasis For Sleep

I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...