3 Articles by David Magone

David Magone

8-Minute Guided Yoga Nidra Meditation To Help You Sleep

Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, much of your stress may be attributed...

David Magone
January 28 2015

6 Yoga Poses For More Restful Sleep

If you've ever spent a groggy day at work nodding off at your desk because you couldn't fall asleep the night before, you are not alone. According to...

David Magone
January 15 2015

A 10-Minute Yoga Sequence For Toned Legs

Short on time to practice yoga? This brief, 10-minute sequence will allow you to get your strength building in, during moments of downtime between...

David Magone
January 6 2015