4 Articles by Dave Smith

Dave Smith

5 Signs You're Doing Too Much Cardio

Is it time to get off the treadmill?

Dave Smith
February 25 2016

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015

6-Minute Tabata Workout That Gets Results

Here is a quick outline of the workout, and a video tutorial on how to do it

Dave Smith
September 16 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015