6 Articles by Dave Asprey

Dave Asprey

How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep

Can eating a protein-rich breakfast first thing in the morning help you sleep?

Dave Asprey
January 19 2021

Bulletproof Ice Cream? Yeah, It's A Thing. Here's A Recipe To Make Your Own

Have you tried Bulletproof coffee yet? Here's how to biohack your ice cream, too.

Dave Asprey
August 20 2016

A Quick Grass-Fed Steak Recipe To Make Tonight

I’ve always liked the quick, convenient nature of this dish, which is great for lunch or dinner. You could also use a strip steak for convenience or...

Dave Asprey
January 2 2016

10 Things I Wish Everyone Knew About Mold

Personally, I know how much mold can wreak havoc because I grew up in houses filled with toxic mold — and the effects on my body and brain were...

Dave Asprey
June 29 2015