44 Articles by Darcy McDonough, M.S.
Darcy McDonough, M.S.
Plus, proven benefits for skin and vision.
Is the gut-skin axis the key to better health?
When you snooze, you really do lose.
No need to sit still to reap the benefits of meditation.
If you're looking for smooth, glowing skin, start with this key supplement.
We are betting on betaine.
Hint: the internet.
Anxiety taking over? Try ashwagandha.
Get that blood sugar balanced!
Surprise! Coffee is on the "yes" list.
We're here to help.
Plus, how to incorporate them into your diet.
This age-old diet has some major benefits.
What makes superfoods super?
You'll want to sprinkle this golden spice on everything.
Bonus: They're delicious.
Downward dog instead of downing a pill?