44 Articles by Darcy McDonough, M.S.
Darcy McDonough, M.S.
How This Antioxidant Will Make You Glow From Within + 3 Other Benefits
Plus, proven benefits for skin and vision.
Research Finds A New Link Between Sun Exposure & Gut Health
Is the gut-skin axis the key to better health?
We All Hit The Snooze Button Sometimes: Here's Why You Shouldn't
When you snooze, you really do lose.
4 Ways To Practice Active Meditation If You Can't Sit Still
No need to sit still to reap the benefits of meditation.
Dull Skin? Here's A Supplement To Help You Glow From The Inside Out
If you're looking for smooth, glowing skin, start with this key supplement.
This Key Nutrient Promotes Heart Health — Here's How To Get It
We are betting on betaine.
How To Get Access To Holistic Practitioners No Matter Where You Live
Hint: the internet.
Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity
Anxiety taking over? Try ashwagandha.
This Blood-Sugar-Balancing Diet May Finally Cure Your Carb Cravings
Get that blood sugar balanced!
Gout Diet: What To Eat & Avoid If You Have This Painful Form Of Arthritis
Surprise! Coffee is on the "yes" list.
What Is SIBO, Anyway? Learn The Symptoms & Treatments For This Painful Gut Condition
We're here to help.
These 3 Steps Are Essential For Populating Your Gut With Healthy Probiotics
Plus, how to incorporate them into your diet.
Everything You Wanted To Know About Cutting Grains, Dairy & Legumes From Your Diet
This age-old diet has some major benefits.
Everything You Ever Wanted To Know About Antioxidants
What makes superfoods super?
Can The Curcumin In Turmeric Really Help With Everything?
You'll want to sprinkle this golden spice on everything.
When You Eat Might Matter More Than What You Eat
Rather than counting calories, this diet has you counting time.
Cruciferous Vegetable Guide: Why These Veggies Should Be On Your Plate
Bonus: They're delicious.
Science Says You Need A Vacation — Here's Why
Pack your bags and get your out-of-office message ready.
Turns Out, Yoga Really Can Work As Well As Blood Pressure Medication
Downward dog instead of downing a pill?
Add This Fruit To Your Diet For Better Gut Health
Probably the most delicious way to support your gut.
