33 Articles by Darcy McDonough, M.S.
Darcy McDonough, M.S.
This Might Be Why Your Probiotic Isn't Helping + How To Find One That Works
Are you taking the right strains?
How This Antioxidant Will Make You Glow From Within + 3 Other Benefits
Plus, proven benefits for skin and vision.
Research Finds A New Link Between Sun Exposure & Gut Health
Is the gut-skin axis the key to better health?
The Mistake You Might Be Making If You Press Snooze Every Morning + The Easy Fix
When you snooze, you really do lose.
4 Ways To Practice Active Meditation If You Can't Sit Still
No need to sit still to reap the benefits of meditation.
Dull Skin? Here's A Supplement To Help You Glow From The Inside Out
If you're looking for smooth, glowing skin, start with this key supplement.
This Key Nutrient Promotes Heart Health — Here's How To Get It
We are betting on betaine.
How To Get Access To Holistic Practitioners No Matter Where You Live
Hint: the internet.
Anxiety Taking Over? This Adaptogenic Herb Will Chill You Out & Boost Immunity
Anxiety taking over? Try ashwagandha.
This Blood-Sugar-Balancing Diet May Finally Cure Your Carb Cravings
Get that blood sugar balanced!
Gout Diet: What To Eat & Avoid If You Have This Painful Form Of Arthritis
Surprise! Even coffee is on the "yes" list!
These 3 Steps Are Essential For Populating Your Gut With Healthy Probiotics
Plus, how to incorporate them into your diet.
Everything You Wanted To Know About Cutting Grains, Dairy & Legumes From Your Diet
This age-old diet has some major benefits.
Everything You Ever Wanted To Know About Antioxidants
What makes superfoods super?
Can The Curcumin In Turmeric Really Help With Everything?
You'll want to sprinkle this golden spice on everything.
Why When You Eat Might Matter More Than What You Eat
Rather than counting calories, this diet has you counting time.
Cruciferous Vegetable Guide: Why These Veggies Should Be On Your Plate
These vegetables should be a part of your daily diet.
This Seasonal Spice Also Deserves A Spot In Your Supplement Cabinet
Rosemary is a real winner, in and out of the kitchen.
Are You Getting Enough Antioxidants? Here's Why 'Eating The Rainbow' Is More Important Than Ever
Tap into these natural age-fighting compounds.
Omega-3 Fatty Acids: A Complete Guide To Why They're So Good For Inflammation & Brain Health
Everything you've ever wanted to know about omega-3s.