14 Articles by Daniel Dowling
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.
What's stopping you from having your best day ever?
"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...
"Someone else's demand is not necessarily your call to action."
Could it actually be this simple?
Seriously, it only takes five minutes. What are you waiting for?
With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...
"Journaling, if nothing else, is about mastering your decisions. Expressing gratitude for your good decisions is how you'll reach mastery."
"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."
"That four-word response puzzled and inspired me. After seeing so many divorces and miserable couples, I figured love was complex: that happiness in a...