24 Articles by Daniel Dowling
Yes, it actually can be this easy.
"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."
If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.
Yes, the man of your dreams does exist. Here's how to recognize him.
If you've tried everything and still haven't managed to change your life, pivot your strategy to this.
What's stopping you from having your best day ever?
"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...
"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I...
"Someone else's demand is not necessarily your call to action."
Could it actually be this simple?
Seriously, it only takes five minutes. What are you waiting for?
With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...
"As a reformed narcissist, I grew up thinking that what I had to offer wasn't good enough. So when I was called handsome or intelligent, I clung to...
It's easier than you might think.
"Journaling, if nothing else, is about mastering your decisions. Expressing gratitude for your good decisions is how you'll reach mastery."
If you're striving for the best version of you, practicing self-acceptance is the best thing you can do. So affirm your worth from dawn to dusk; be...
"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."