14 Articles by Daniel Dowling

Daniel Dowling

3 Signs Drinking Might Be Holding You Back (Even If You're Not An Alcoholic)

If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.

Daniel Dowling
August 31 2017

How To Discover Your Purpose (And Align Yourself With It Every Day)

If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.

Daniel Dowling
August 14 2017

Why Holding On To Past Relationships Is The Worst Thing You Can Do For Yourself, Period

"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...

Daniel Dowling
July 6 2017

A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep

With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...

Daniel Dowling
March 20 2017

Supercharge Your Journaling Practice With These Simple Tricks

"Journaling, if nothing else, is about mastering your decisions. Expressing gratitude for your good decisions is how you'll reach mastery."

Daniel Dowling
February 3 2017

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016

How Staying Single For A Year Was My Secret To Finding A Soul Mate

"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."

Daniel Dowling
August 30 2016

The Single Most Important Factor In Finding The Love Of Your Life

"That four-word response puzzled and inspired me. After seeing so many divorces and miserable couples, I figured love was complex: that happiness in a...

Daniel Dowling
July 5 2016

14 Questions To Ask Yourself If You Want Deep, Lasting Love

The “falling in love” notion of romance is misleading. Love is something that you nurture.

Daniel Dowling
February 2 2016