14 Articles by Daniel Dowling
Daniel Dowling
3 Signs Drinking Might Be Holding You Back (Even If You're Not An Alcoholic)
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
How To Discover Your Purpose (And Align Yourself With It Every Day)
If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.
Here’s How To Make Today The Best Day Of Your Life
What's stopping you from having your best day ever?
Why Holding On To Past Relationships Is The Worst Thing You Can Do For Yourself, Period
"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...
You (Yes, You) Need More Self-Care. Here Are 5 Ways To Actually Make It Happen
"Someone else's demand is not necessarily your call to action."
The 3 Personal Growth Strategies This Life Coach Recommends To Every Single Client
Could it actually be this simple?
The 5-Minute Exercise That Will Transform Your Life Forever
Seriously, it only takes five minutes. What are you waiting for?
A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep
With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...
Supercharge Your Journaling Practice With These Simple Tricks
"Journaling, if nothing else, is about mastering your decisions. Expressing gratitude for your good decisions is how you'll reach mastery."
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
How Staying Single For A Year Was My Secret To Finding A Soul Mate
"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."
The Single Most Important Factor In Finding The Love Of Your Life
"That four-word response puzzled and inspired me. After seeing so many divorces and miserable couples, I figured love was complex: that happiness in a...
How To Keep Faith During Difficult Times In Life
Here are five ways to keep faith when it seems impossible.
14 Questions To Ask Yourself If You Want Deep, Lasting Love
The “falling in love” notion of romance is misleading. Love is something that you nurture.