24 Articles by Daniel Dowling
Daniel Dowling
The Ritual This Life Coach Counts On To Beat Stress & Get Happy In 20 Minutes Flat
Yes, it actually can be this easy.
The Crucial Element Of Goal-Setting Most People Never Master
"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."
3 Signs Drinking Might Be Holding You Back (Even If You're Not An Alcoholic)
If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.
How To Build Your Self-Esteem & Stop Approval-Seeking For Good
"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."
How To Discover Your Purpose (And Align Yourself With It Every Day)
If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.
The Nonnegotiable Quality Every Woman Should Demand In Her Partner
Yes, the man of your dreams does exist. Here's how to recognize him.
How To Change Your Life & Step Into Your Purpose When Therapy Isn't Cutting It
If you've tried everything and still haven't managed to change your life, pivot your strategy to this.
Here’s How To Make Today The Best Day Of Your Life
What's stopping you from having your best day ever?
Why Holding On To Past Relationships Is The Worst Thing You Can Do For Yourself, Period
"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...
How To Develop The Faith It Takes To Live Without Fear (A Life Coach Explains)
"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I...
You (Yes, You) Need More Self-Care. Here Are 5 Ways To Actually Make It Happen
"Someone else's demand is not necessarily your call to action."
The 3 Personal Growth Strategies This Life Coach Recommends To Every Single Client
Could it actually be this simple?
The 5-Minute Exercise That Will Transform Your Life Forever
Seriously, it only takes five minutes. What are you waiting for?
A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep
With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...
You Might Be Able To Unlearn Narcissism. Here's How
"As a reformed narcissist, I grew up thinking that what I had to offer wasn't good enough. So when I was called handsome or intelligent, I clung to...
The Simple Trick That Inspires Me To Be My Best Self Every Day
It's easier than you might think.
Supercharge Your Journaling Practice With These Simple Tricks
"Journaling, if nothing else, is about mastering your decisions. Expressing gratitude for your good decisions is how you'll reach mastery."
How The Mindful Act Of Journaling Saved My Life
"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."
The 15-Minute Practice That Helped Me Overcome My Guilt & Transform My Life
If you're striving for the best version of you, practicing self-acceptance is the best thing you can do. So affirm your worth from dawn to dusk; be...
How Staying Single For A Year Was My Secret To Finding A Soul Mate
"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."