32 Articles by Daniel Dowling

Daniel Dowling

The Crucial Element Of Goal-Setting Most People Never Master

"No joke—many of my clients found this small habit powerful enough that they no longer felt they needed therapy."

Daniel Dowling
September 8 2017

3 Signs Drinking Might Be Holding You Back (Even If You're Not An Alcoholic)

If you're afraid to quit drinking, you need to give it up—at least until you learn to be fine without it.

Daniel Dowling
August 31 2017

How To Build Your Self-Esteem & Stop Approval-Seeking For Good

"More than being OK, I had confronted and beaten the enemy of insecurity, which had always bested me before. I was victorious."

Daniel Dowling
August 15 2017

How To Discover Your Purpose (And Align Yourself With It Every Day)

If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.

Daniel Dowling
August 14 2017

The Nonnegotiable Quality Every Woman Should Demand In Her Partner

Yes, the man of your dreams does exist. Here's how to recognize him.

Daniel Dowling
August 1 2017

Therapy Not Working? Try This Instead

If you've tried everything and still haven't managed to change your life, pivot your strategy to this.

Daniel Dowling
July 21 2017

Why Holding On To Past Relationships Is The Worst Thing You Can Do For Yourself, Period

"I had anxiety about the decision, naturally—severing ties with my past and obliterating a huge comfort zone. But I had a future to step in to. I had...

Daniel Dowling
July 6 2017

How To Develop The Faith It Takes To Live Without Fear (A Life Coach Explains)

"When I questioned whether life was worth living, I was confronted with two options: to quit life or to find a new way into faith. Spoiler alert: I...

Daniel Dowling
June 20 2017

A 5-Step Nighttime Routine To Rewire Your Brain While You Sleep

With a little mindful direction, you can train your brain to be more effective, optimistic, and growth-oriented. And, bonus—your subconscious does the...

Daniel Dowling
March 20 2017

You Might Be Able To Unlearn Narcissism. Here's How

"As a reformed narcissist, I grew up thinking that what I had to offer wasn't good enough. So when I was called handsome or intelligent, I clung to...

Daniel Dowling
March 9 2017

Supercharge Your Journaling Practice With These Simple Tricks

"Journaling, if nothing else, is about mastering your decisions. Expressing gratitude for your good decisions is how you'll reach mastery."

Daniel Dowling
February 3 2017

How To Manifest The Life You Want In 30 Minutes A Day

"By narrating my life, I gave myself the power to change the narrative."

Daniel Dowling
November 13 2016

How The Mindful Act Of Journaling Saved My Life

"When I poured my life onto the pure white page, I found clarity, insight, and assurance. I felt whole. I felt powerful."

Daniel Dowling
October 19 2016