5 Articles by Dana Flynn

Dana Flynn

Open Your Heart With These 5 Life-Changing Mudras

A simple teaching in yoga that I find myself coming back to again and again is this: If you can learn to change your mood, you can change your life.

Dana Flynn
April 16 2014

How To Create A Really Great Yoga Sequence

I just returned from a service trip in Africa where I was surprised and beyond delighted to see that, because of the presence of the Africa Yoga...

Dana Flynn
March 4 2014

How I've Kept My Yoga Practice Fun After 25 Years

My first yoga class was over 25 years ago, but it still feels like it was yesterday. The room was thick with incense and rolled rugs and there was a...

Dana Flynn
November 26 2013

Nina Simone: My Friend & My First Yoga Teacher

What happened when Nina Simone asked me for a ride.

Dana Flynn
July 3 2012