9 Articles by Dana Flynn

Dana Flynn

Open Your Heart With These 5 Life-Changing Mudras

A simple teaching in yoga that I find myself coming back to again and again is this: If you can learn to change your mood, you can change your life.

Dana Flynn
April 16 2014

How To Create A Really Great Yoga Sequence

I just returned from a service trip in Africa where I was surprised and beyond delighted to see that, because of the presence of the Africa Yoga...

Dana Flynn
March 4 2014

How I've Kept My Yoga Practice Fun After 25 Years

My first yoga class was over 25 years ago, but it still feels like it was yesterday. The room was thick with incense and rolled rugs and there was a...

Dana Flynn
November 26 2013

14 Everyday Ways To Celebrate Being Alive

Remember: giving is the new receiving.

Dana Flynn
August 13 2013

How To Find God Through Dance

In Bhakti Yoga, the longing for god is God. The fastest way TO God is to love God.

Dana Flynn
July 11 2013

Nina Simone: My Friend & My First Yoga Teacher

I grew up hearing Nina Simone’s voice on my father’s records, but it wasn’t until college that I really began listening to her—that distinct voice and...

Dana Flynn
July 3 2012

How This Party Girl Met Yoga

It was 1977 when it all stated for me. Donna Summer and the Bee Gees ruled the airways. It was all things disco, which kept my feet happy and threw an...

Dana Flynn
June 14 2012