4 Articles by Courtney Sunday

Courtney Sunday

5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

It's not always healthy to meditate. Here's what you should be watching out for.

Courtney Sunday
June 16 2017

I'm A Yoga Teacher Who Used To Binge-Eat. Here's How I Finally Made Peace With My Body

"When you look the same, no one is the wiser. More often than not, people told me I looked great."

Courtney Sunday
May 20 2017

A Globe-Trotting Yoga Teacher On How To Surrender & Get Rid Of Excess

"It's easy to surrender when all that means is lying on the floor at the end of a class. Surrendering while out in the world is another thing...

Courtney Sunday
August 9 2016