11 Articles by Cortney Harden

Cortney Harden

12 Signs Of Disordered Eating

Having a healthy relationship with food and our bodies is not easy these days. We're bombarded with mixed messages about dieting, thinness, and what...

Cortney Harden
July 14 2013

Constantly Craving Sugar, Salt, Or Fat? Read This.

Food cravings can indicate many things, some as simple as hunger or thirst. But they can also be a sign of something deeper. If your diet is lacking...

Cortney Harden
July 11 2013

The Reason You're Not Losing Weight

You want to lose weight. Maybe you started but hit a plateau. You know eating right and exercise are important but you're lacking motivation. You’ve...

Cortney Harden
June 12 2013

Recipe: Homemade Strawberry Oat Milk

As a child getting strawberry milk was such treat! Here is a much healthier version without all the artificial sweeteners and coloring. It’s very...

Cortney Harden
June 4 2013

5 Signs You Need To Rethink Your Values

Values give us clarity when we have to make tough decisions in life. They guide us through challenging times. They're completely unique to us, created...

Cortney Harden
June 3 2013

Dangerous Thought Patterns That Are Ruining Your Relationship

It’s easy to fall into certain thought patterns when you're with your partner, but they can cause a lot of unnecessary distress in relationships. It’s...

Cortney Harden
May 24 2013

How To Deal With Negativity When You're Trying To Grow

Every time we set out to change our behaviors, work toward a goal, or just become a better person, the “yucky” stuff always seems to get in the way...

Cortney Harden
May 22 2013

Why You Don’t Need A Life Purpose

A few years ago, a friend invited me to attended a yoga retreat called “Finding Your Life Purpose.” I thought wow this is going to be great I’ll have...

Cortney Harden
May 6 2013

I Dropped Out Of Grad School And Spent Years In An Abusive Relationship

It was the perfect combination for disaster. He was a smooth talker, the most charismatic person you could ever meet. It didn't hurt that he had a...

Cortney Harden
April 19 2013

72 Uses For Simple Household Products To Save Money & Avoid Toxins

Limiting the amount of products you bring into your home will not only cut down on costs at the grocery store but will keep you and your family...

Cortney Harden
April 5 2013