3 Articles by Christina O'Flaherty

Christina O'Flaherty

How To Work With Painful Feelings Anytime, Anywhere

Emotional pain is a part of being human, and no one gets a free pass. We all suffer with feelings of sadness, guilt, anger and shame. Often, though,...

Christina O'Flaherty
March 31 2015

How To Run A Marathon With More Ease & Less Anxiety

Hey, runners! With the fall marathon season right around the corner, it's time to train both your body and mind for any big events you may be running...

Christina O'Flaherty
August 31 2014

8 Tips to Make Your New Year's Resolutions Stick

A fresh, new year is here, bringing with it the opportunity for new beginnings. It's a great time to commit to making changes that improve your life,...

Christina O'Flaherty
January 2 2012