60 Articles by Chris Freytag

Chris Freytag

4 Easy Moves For Sexy, Toned Triceps (Video)

Do you want stronger and more defined arms? Well, I've got four moves that can tone the back of your arms and turn those trouble-spot-triceps into...

Chris Freytag
October 26 2014

You CAN Do A Perfect Push-Up! Here's How

As a group fitness instructor, telling my classes it's time for push-ups sometimes results in a collective groan. Push-ups aren’t easy, but they are...

Chris Freytag
October 11 2014

6 Ways To Raise Kids With Healthy Habits

As much as we might like to, we can’t protect our kids from every bump or scrape or bruised ego. Boo-boos happen. Feelings get hurt. We can’t avoid...

Chris Freytag
August 4 2014

Are You Being True To Your Goals? Do This To Find Out

It’s June. Can you believe it? When this year began, you probably set some goals for yourself and formed a picture of how you wanted this year to...

Chris Freytag
June 11 2014

5 Signs You Or Someone You Know Is Too Competitive

Competition doesn’t have to be a bad thing. You can compete against yourself and be better than you were yesterday. You can use competition as a...

Chris Freytag
May 18 2014

15 Fun Ways To Sneak Extra Movement Into Your Day

Say you go to a group fitness class, do an exercise DVD, or go for a run early in the day. Your exercise for the day is finished. Terrific! Now you...

Chris Freytag
April 24 2014

5 Fun Ways To Motivate Yourself To Move Your Bod

You want to exercise but sometimes your motivation wanes. Your day takes on a life of its own, and before you know it, the sun is setting and your...

Chris Freytag
April 8 2014

4 Tips To Spring Clean Your Mind & Boost Your Mood

It's spring. What comes to mind? Springing into fitness? Spring cleaning? Here's something new to try for spring. How about a little spring cleaning...

Chris Freytag
March 27 2014

8 Ways To Give Your Workout A Spring Makeover

Ready to say goodbye to winter doldrums and hello to spring? As the snow begins to melt, the sun begins to shine and flowers begin to bloom, it's time...

Chris Freytag
March 15 2014

16 Ways To Avoid Sitting So Much During The Day

OK, you already know you should exercise most days of the week, but did you know that you need to sit less too? Yep! An hour of exercise doesn't buy...

Chris Freytag
March 5 2014

6 Mantras To Inspire You When The Going Gets Tough

As a group fitness instructor, I have lots of power phrases I use to fire up the motivation and effort in my fitness classes, and on my exercise DVDs....

Chris Freytag
February 28 2014

6 Ways To Create Your Own Happiness

Your happiness is your responsibility. That may sound a little like tough love, but it's actually just a reminder to you that your happiness is within...

Chris Freytag
February 17 2014

Why Who You Hang With Matters For Your Health

Have you ever heard that you are a combination of the five people you hang around with most? It's a quote by personal development expert, Jim Rohn. He...

Chris Freytag
February 11 2014

You Aren't Bragging If You Like Yourself! How To Boost Your Confidence

Confidence can make a big difference in your life, because once you start living from a confident place, you'll be braver. You'll face challenges head...

Chris Freytag
February 2 2014

The Biggest Mistake People Make When It Comes To Weight Loss

As a certified fitness trainer and health coach, I work with people all the time who want to lose weight. Some are depressed about how much they...

Chris Freytag
January 18 2014

Want To Be The Healthiest You Ever? It Starts With This

Women wage a silent war against their own bodies. The weapons are the insults and criticisms in their heads, which is why I'm on a mission in 2014 to...

Chris Freytag
January 3 2014

Use The 80/20 Rule To Improve Your Life! Here's How

Ever think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe your battle is...

Chris Freytag
December 27 2013

7 Tips To Start 2014 On A Fabulously Positive Note

Have you ever heard the Erma Bombeck quote: "Worry is like a rocking chair? It gives you something to do, but it doesn't get you anywhere." It's so...

Chris Freytag
December 19 2013

7 Ways To Control Your Anxiety So It Doesn't Control You

If you regularly struggle with stress and anxiety, the holidays might take your angst up a notch. Let's see: holiday parties, hosting duties, cooking,...

Chris Freytag
December 7 2013

Are These 5 Mistakes Preventing You From Getting In Shape?

The start of a New Year often means a new fitness plan for you. Whether you're investing in a new gym membership or starting a new exercise plan, make...

Chris Freytag
November 27 2013