2 Articles by Cheyana Van Dender

Cheyana Van Dender

3 Tips to Make Healthy & Mindful School Lunches

I'll never forget the day I was at a yoga studio and a mom recognized me from my daughters pre-school. She walked right up to me to introduce herself...

Cheyana Van Dender
September 21 2012

5 Easy Tips for Releasing Constipation

Have you ever experienced constipation? No worries, let me explain....

Cheyana Van Dender
September 8 2012