Cat Smiley has been named Canadian Trainer of the Year three times by the International Sports Science Association, best known for her boot camp workouts and back-to-basics fitness strategies. She is also a certified nutritionist and has become one of the nations most sought-after body transformation coaches. Her book, The Planet Friendly Diet helps people lose weight, get fit and feel great with plant based nutrition and beginner recipes. She is the owner and fitness director of Whistler Fitness Vacations, a weight loss retreat for women that uses alpine hiking, personal training, water exercise, strength training and nutritional education to kick start lifestyle transformation, located in B.C., Canada. Connect on Facebook or Twitter to find out more!