38 Articles by Caroline Zwickson, M.A.

Caroline Zwickson, M.A.

3 Questions To Ask When Finding A Good Partner Is Difficult

We all want to find, receive, and give love in our lives. Love, connection, and intimacy with another human being give us meaning, strength, courage,...

Caroline Zwickson, M.A.
February 12 2014

The Best Way To Get What You Want Out Of Life

From my work with my clients, I know how much energy and hope can go into setting New Year's resolutions. I also know how dispiriting it can be when...

Caroline Zwickson, M.A.
January 16 2014

5 Thoughts That Keep You At War With Your Body

Body love is independent of size, shape, skin color, gender, age, or relationship status. So many people seem perfect and beautiful from the outside...

Caroline Zwickson, M.A.
December 20 2013

5 Tips To Handle Family Dynamics During The Holidays

During the holidays we often enter a state of feeling totally stuffed ... and it’s not just from the mashed potatoes, cookies, and pies. We also feel...

Caroline Zwickson, M.A.
November 27 2013

Why Your Back Pain Might Be A Good Thing

I know what you're thinking: Are you nuts? My back hurts like hell. Why would this ever be a good thing?

Caroline Zwickson, M.A.
November 8 2013

15 Beliefs That Are Keeping You Unhappy

We often tell ourselves stories about our lives, our goals and our dreams. We put so much urgency into these stories that often they morph into rigid...

Caroline Zwickson, M.A.
September 7 2013

5 Ways To Stand Out (Without Losing Your Authenticity)

A lot of people feel that it is difficult to stand out in a crowd. From my clients in particular, I know that large groups of people can be anxiety...

Caroline Zwickson, M.A.
August 13 2013

If You're Overwhelmed, This Is For You

If you're anything like me (or, frankly, anyone I know), you've probably experienced overwhelm. Maybe you've had one of those mornings when you wake...

Are You A Stress Eater?

The majority of women I work with come to me because they're unhappy in their careers, or because they need structured guidance for how to move...

What's Stopping You From Being Happy Today?

Take a moment, slow down, and check in: How are you feeling in the pit of your stomach right now? Stressed, calm, anxious, rushed, light, heavy,...

Caroline Zwickson, M.A.
April 15 2013

How Worrying Becomes The Opposite Of Goal-Setting

Most of us experience anxiety at some point in our lives, but we'd probably all agree that it's an icky feeling we'd rather not have.

Caroline Zwickson, M.A.
March 21 2013

Do You Give Away Your Power When Talking About Money?

Before you dive into this article, here's a question for you: in what situations do you give away your power? Who are you with and what are you doing...

Caroline Zwickson, M.A.
March 15 2013

How To Untangle Your Mental Knots And Truly Love Yourself

Last Sunday morning, between my morning cup of coffee and heading out to brunch with friends, I was skimming through some of my favorite books looking...

Want to Get Happy? Keep it Real

"Integrity is telling myself the Truth. And Honesty is telling the Truth to other people."

Caroline Zwickson, M.A.
December 12 2012

What Your Fear is Telling You

Does your voice of fear have a VIP backstage pass to your everyday thoughts? Join the club.

Caroline Zwickson, M.A.
November 19 2012

5 Questions to Ask Yourself to Make a Wise Career Change

Feeling stuck in your job? Looking to make a career leap, but aren't sure it's a smart move?

Caroline Zwickson, M.A.
October 19 2012

The Nutella Curse: How a Vice Is Also a Blessing

Have you ever tried Nutella? And I don’t mean a quarter of a teaspoon on a piece of whole grain bread. I mean a tablespoon full of plain, good old...

Caroline Zwickson, M.A.
September 4 2012

4 Way to Stop Negative Self-Talk

We all know those moments in life when we are stressed, tired, and a little bit on edge with the world. When things just don’t run as smoothly for us...

Caroline Zwickson, M.A.
August 20 2012