14 Articles by Caroline Shannon-Karasik

Caroline Shannon-Karasik

No, Black Coffee Lovers Are Not Actually Psychopaths. Here's Why

Black coffee actually has a TON of health benefits—so back off, haters.

Caroline Shannon-Karasik
November 6 2018

Is FOMO Keeping Your Kids Awake? Here's What To Do

We need to teach our children that the grass isn't always greener across the screen.

Caroline Shannon-Karasik
October 3 2018

The Important Healthy Sleep Hack That Too Many People Forget

It's not just about the number of hours you clock with your eyes closed.

Caroline Shannon-Karasik
September 25 2018

5-Ingredient Oatmeal Cookies (Gluten Free & Vegan!)

The only "bad" thing about these cookies is that they're dangerously easy to make — and eat! But with only five ingredients and no refined, processed...

Caroline Shannon-Karasik
March 18 2014

A Cacao & Berry Smoothie For A Quick Pick-Me-Up

Coffee zombies beware: This smoothie may replace your afternoon pick-me-up of choice! This smoothie is a delightful option when you want something...

Gluten-Free Banana Pancakes

Healthy pancakes — say what?! This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the...

Caroline Shannon-Karasik
February 24 2014

Sweet Potato Quinoa Cakes With Avocado-Lime Dressing

I'm an Irish girl through and through, and I'm not going to lie: I love potatoes of all sorts. Lately, however, I've been particularly smitten with...

Caroline Shannon-Karasik
February 17 2014

Butternut Squash & Quinoa Salad (It's Delicious & It's Vegan!)

I love taking time on the weekend to prepare dishes that will make healthy meal options easier throughout the week. This quinoa salad is one of my...

Caroline Shannon-Karasik
February 7 2014