I'm A Psycho-Neurobiologist & These Are The 5 Steps I Use To Manage My Mind

No, they're not the same thing.

A Neuroscientist Is Calling This Injury A Silent Epidemic — Here's Why

The issue is more widespread than we think.

This Is How The Pandemic Changed Our Brains + How To Cope, From A Neuroscientist

A lot has changed in the past year, including the structure and shape of our brains.

Why This Neuroscientist Wants You To Daydream For Better Brain Health

Daydream and doodle your way to better mental health.

How Are The Mind & The Brain Different? A Neuroscientist Explains

Wait, are they really two separate things?

Here's How Your Thoughts Affect Others, From A Neuroscientist

The first step is mindfulness, but what comes next?

7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms

Add these tips to your worry-reducing toolbox.

I'm A Neuroscientist & Here's Why You Need To Stop "Milkshake Thinking"

Try these brain-supporting strategies instead.

Stuck In A Toxic Living Situation? 7 Ways To Deal From A Neuropsychologist

What to do when it's not safe to go outdoors or stay inside.