7 Articles by Caroline Leaf, Ph.D., BSc
Caroline Leaf, Ph.D., BSc
A lot has changed in the past year, including the structure and shape of our brains.
Daydream and doodle your way to better mental health.
Wait, are they really two separate things?
The first step is mindfulness, but what comes next?
Add these tips to your worry-reducing toolbox.
Try these brain-supporting strategies instead.
What to do when it's not safe to go outdoors or stay inside.