2 Articles by Cara-Lisa Sham

Cara-Lisa Sham

15 Tricks To Be Smart About The Carbs You Eat

Carbs have gotten a bad rep recently. And that's too bad, because nutrient-rich carbs such as whole grains, fruit, starchy vegetables, and even the...

Cara-Lisa Sham
August 31 2015

How I Conquered My Eating Disorder: A Ballet Dancer's Story

From a very young age, I was exposed to the world of ballet, in which creativity meets high discipline. Most of my afternoons as a child were happily...

Cara-Lisa Sham
May 5 2015