9 Articles by Brigitte Meinders

Brigitte Meinders

What I Wish I Knew Before Becoming A Yoga Teacher

When you start yoga teacher training, you assume that by the end you’ll be ready to teach like a rock star in front of sold-out conventions without so...

Brigitte Meinders
May 5 2014

There Are 168 Hours In A Week. Use Them To Maximize Your Fitness!

People often think of fitness as something that only takes place at a gym, yoga studio or other fitness facility. It’s the one hour they dedicate to...

Brigitte Meinders
August 15 2013

10 Tips To Raise Your Energetic Vibration Today

Raising your energetic vibration helps you, helps those around you, and helps the world. Here are ten simple things you can do today to start raising...

Brigitte Meinders
July 13 2013

7 Habits To Turn A Boring Life Into An Extraordinary One

It can be frustrating to hear about how to make your life wonderful by doing things that you can’t necessarily do on a daily basis because of your...

Brigitte Meinders
May 25 2013

9 Life Lessons I Learned in My Twenties

At the end of this month I’m turning 30. I have been spending time the past few weeks reflecting on the wild ride I had in my twenties – things I...

Brigitte Meinders
June 20 2012

2 Quick & Easy Lunches on the Fly

I am one of those people who brings my lunch to the office at least 4 out of 5 days per week, usually 5 out of 5 days. My reasons include the fact...

Brigitte Meinders
May 11 2012

How Crow Pose Showed Me That Possibilities Are Endless

Crow pose (Bakasana) used to be my arch nemesis. Even as someone who does yoga for at least an hour on most days and has been practicing for almost...

Brigitte Meinders
April 12 2012

4 Ways to Make the Best of Where You Live

Growing up in an apartment in Manhattan, I always dreamt about having a house with multiple floors and a backyard. While I loved the fast city pace...

Brigitte Meinders
December 26 2011

10 Things You Need to Know About the Mediterranean Diet for Health & Longevity

While I have never been to Greece or any other part of the mythical Mediterranean, I try to eat like I'm living there every single day. If you haven’t...

Brigitte Meinders
December 20 2011