8 Articles by Bridget Riepl

Bridget Riepl

10 Reasons to Do Sun Salutations

On September 23, 2012, yogis all over the world are going to unroll their mats and join in a worldwide experiment started by the amazing Shiva Rea:...

Bridget Riepl
August 13 2012

10 Quotes to Inspire Your Leap of Faith

When I first thought about the idea of taking a leap of faith, I questioned the meaning of the word “faith.” Some say it is a noble and virtuous act...

Bridget Riepl
May 17 2012

6 Tips for Putting Insomnia to Bed

How many nights have you spent like a prisoner in your own bed, with your mind racing, heart beating and eyes trained on the clock as it ticks through...

Bridget Riepl
May 8 2012

8 Healthy Food Staples from Around the World

Let’s face it. The average American diet is in desperate need of a makeover. Our “foods” are loaded with fillers, binders, trans fats, preservatives,...

Bridget Riepl
April 16 2012

10 Quotes to Inspire Your Yoga Practice

I experience something different every time I step on my mat. On my "best" days I can breathe freely, twist like a pretzel, spring up into handstands...

Bridget Riepl
April 1 2012

7 Yoga Poses for an Inner Spring Cleaning

The end of winter brings about so many rituals. We turn off the heat, throw open the windows and breathe in those first scents of spring-warm rain,...

Bridget Riepl
March 26 2012

6 Ways to Offer Love, Comfort and Strength

13 days ago (but who’s counting?) I found out I would be on bed rest for at least 12 weeks. The bed rest relates to my pregnancy –with twins! – and is...

Bridget Riepl
March 14 2012

5 Ways to Practice Yoga Off the Mat

So many yogis (myself included), spend countless hours crunched behind a desk, just waiting to roll out a yoga mat and findone precious hour relief...

Bridget Riepl
February 28 2012