8 Articles by Brianne Grogan, DPT

Brianne Grogan, DPT

How Zosia Mamet Overcame Pelvic Floor Dysfunction

Could you have PFD and not know about it?

Brianne Grogan, DPT
March 6 2017

Kegels Aren't Enough: Here's What You SHOULD Be Doing For Your Vagina

Could you have hyperactive pelvic floor muscles? Here's how to find out and how to fix the problem.

Brianne Grogan, DPT
August 3 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

One Easy Move To Tone Your Core & Improve Digestion

Plank and squat challenges are SO last year. There's a new challenge in town, and it's one you'll actually look forward to. No sweating required, just...

Brianne Grogan, DPT
April 16 2015

A 1-Minute Fitness Routine You Can Do In The Bathroom

New research is popping up everywhere about the dangers of sitting all day. Too much sitting affects all areas of our health, from our weight and body...

Brianne Grogan, DPT
September 1 2014

How Rigid Diets Threaten True Digestive Healing

You're meeting a friend for coffee. Every cell in your body is screaming for an almond milk latte, but you know you shouldn't because you're trying to...

Brianne Grogan, DPT
March 28 2014

5 Easy Exercises You Can Do While Traveling

Summer is in full swing, and for many of us, summer means road trips! While there's nothing better than the thrill of the open road, there's not much...

Brianne Grogan, DPT
July 5 2013

DIY: Treat Your Feet To Natural Foot Reflexology

My family and and I moved to Germany two years ago due to my husband's job with the U.S. Department of Defense. As (happily) displaced Americans, we...

Brianne Grogan, DPT
May 18 2013