4 Articles by Brenda Johnston

Brenda Johnston

6 Rules I Followed To Lose 145 Pounds

You want to get healthy and lose weight, but you have no idea where to start — and you’re overwhelmed. Well, I can’t tell you that there is a magic...

Brenda Johnston
January 11 2016

I Lost 145 Pounds. Here's What I Would Tell My Former Fat Self

People always assume that if you are overweight, once you lose that weight, everything will be magical and awesome — and you’ll be so happy. I’m not...

Brenda Johnston
November 22 2015

5 Rules I Followed To Lose 145 Pounds + Keep It Off

Growing up I was always a skinny kid and I assumed I would stay that way. Turns out that as an adult, sitting on your butt at work all day, while...

Brenda Johnston
November 12 2015