Brandon Sewall is a wellness coach and founder of Primitive Movement, a “paleo fitness” practice based upon 12 essential movement skills; the ability to walk, run, crawl, climb, lift, carry, jump, balance, throw, catch, swim and defend yourself. The company provides personal training and workshops in outdoor locations across NYC and beyond, year-round in all elements. Deeply connected to his coastal Maine roots, training outdoors is core to Brandon’s philosophy -- essential for mood elevation, skill-development, adaptability and physical competence. He is a MovNat instructor, attended IMG Academy sports training school, and played basketball at the collegiate level. Brandon is passionate about sharing the life-changing benefits of the practice with clients of all ages and ability levels.