14 Articles by Beth Anderson

Beth Anderson

Why I Refused To Get A Flu Shot

Most people don’t hesitate when offered a flu shot. It doesn’t seem to bother them or worry them at all.

Beth Anderson
January 17 2014

Is Your Diet Making You Sick, Or Is It Your Life?

It’s not just our foods that are making us sick and overweight — many of our issues have to do with other areas in our lives. When you think about...

Beth Anderson
June 10 2013

What Vitamins & Supplements Do You Really Need?

There are so many vitamins, supplements, herbs, pills, and concoctions advertised today that it’s hard to know what you really need, and more...

Beth Anderson
May 24 2013

How Are Cereals Made? Hint: Lots Of Processing & Chemicals

Did you know that cold cereals were invented in the late 1800’s based on religious beliefs in vegetarianism and suppressing sexual urges? Since then,...

Beth Anderson
May 13 2013

Greens: The Best Medicine Money Can Buy

Did you know that all of the medicine you need is right in front of you, abundant, and ready when you are? It’s so simple, but the foods that can keep...

Beth Anderson
May 7 2013

4 Food Rules To Live By

Have you lost your good health as the years have past? If you're overweight, have low energy or get sick a lot, listen up. If you don’t understand why...

Beth Anderson
April 30 2013

How To Nourish Your Post-Detox Body And Mind

Now that you've done your spring detoxification (or have you?) it’s time to nourish your body at the maximum level possible! You got rid of the old...

Beth Anderson
April 22 2013

Tips To Stay Detoxified After Your Detox

Springtime is the best time to detoxify the body, rest, rejuvenate, and renourish your blood and organs. But after you've completed your favorite...

Beth Anderson
April 6 2013

My 5 Favorite Detoxifying Practices

Detoxifying and cleansing your body can promote weight loss, boost your energy, and help your body heal itself naturally from many symptoms, including...

Beth Anderson
April 3 2013

5 Simple Ayurvedic Tips To Balance Your Mind, Body, & Spirit

Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing....

Beth Anderson
February 24 2013

Why I'll Never Eat Margarine Or Buttery Spreads Again

I was led to believe by marketing campaigns, advertisements, and labels reading “healthy” that margarine is better for you – were you? When I first...

Beth Anderson
January 22 2013

Have You Already Abandoned Your 2013 Resolutions?

Many people make impossible resolutions for themselves with strict implications, restrictions, and plenty of “beating yourself up” potential. If you...

Beth Anderson
January 12 2013

10 Reasons Why You Need A Health Coach

The health of Americans is steadily declining despite the amount of money spent on health care, high-technology medicine, and educational efforts....

Beth Anderson
January 2 2013

10 Best Things to Happen to Food in 2012

It’s almost the end of the year and time to review this year’s food news.

Beth Anderson
December 16 2012