11 Articles by Ben Greenfield

Ben Greenfield

Running A 5K? Here's What To Eat & Drink The Night Before

Plus, tips for warming up and pacing yourself.

Ben Greenfield
April 24 2017

The 2 Killer Moves You Need For Stronger Arms

If they sound intense, it's because they are.

Ben Greenfield
April 29 2016

Foam Rolling 101: Stretch Out Your Entire Body

Welcome to the wonderful world of foam rolling.

Ben Greenfield
April 29 2016

Build Endurance With This 1 Simple Move You Can Do At Home

Get your cardio in without actually doing cardio.

Ben Greenfield
April 27 2016

3 Killer Bodyweight Moves For Strong Arms

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...

Ben Greenfield
January 8 2016

A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

Ben Greenfield
January 5 2016