8 Articles by Austin Perlmutter

Austin Perlmutter

Protect Your Brain From Booze With This Supplement

When it comes to drinking alcohol, research seems to indicate that use in moderation may have significant health benefits. With that said, too much...

Austin Perlmutter
August 8 2014

Why Wellness Warriors Should Care About Football

As America’s most popular sport, football is a big part of life for many of us. Boys in the United States start playing pee wee football around age 6,...

Austin Perlmutter
May 22 2014

5 Ways To Stay Fit When You're Working Like A Dog

As anyone trying to stay in shape knows, without continued effort, we lose our gains. Getting ripped is hard, and staying there is even harder. Our...

Austin Perlmutter
May 8 2014

Why Walking Is Great For Your Creativity

Let’s face it, sometimes those brilliant ideas just don’t come easily. Whether we’re writing a paper, a book, or just trying to come up with an...

Austin Perlmutter
May 1 2014

Why It's So Hard To Quit Soda & Sugary Drinks (And What To Do About It)

As Americans, we’re becoming more health conscious, a change reflected in the creation of a $60 billion weight-loss industry. Generally, we seek to...

Austin Perlmutter
April 20 2014

Study: Saturated Fats Don't Cause Heart Disease

We’ve been told for years that consuming greasy foods will lead us to an early grave. The explanation that saturated fats cause premature death by...

Austin Perlmutter
March 19 2014

6 Great Reasons To Fall In Love With Olive Oil

As a top importer of the world’s olive oil, the United States has a serious passion for this popular salad topper. America’s olive oil consumption has...

Austin Perlmutter
March 11 2014

Good News, Coffee Lovers! It's OK To Have That Cup Of Joe

For me, as well as 83% of Americans, a steaming cup of coffee is an essential part of the morning. Coffee is the world’s most popular psychoactive...

Austin Perlmutter
January 17 2014