4 Articles by Ashley Looker

Ashley Looker

Why Diets Aren't The Key To Lasting Weight Loss

Break free from the rules that leave you feeling guilty and unhappy in your body.

Ashley Looker
February 8 2017

3 Risks You SHOULD Be Taking (But Probably Aren't)

In the long run, it’s so much more important for me to like who I am than to waste my time and energy trying to be someone else.

Ashley Looker
May 23 2016

20 Ideas To Squeeze In A Little Self-Care, No Matter How Busy You Are

If you are anything like me, and something tells me you are, you have a hell of a time fitting in self-care. Hey I get it; we're all busy right?

Ashley Looker
December 23 2014

5 Telltale Signs You’re Stuck & You Don’t Even Know It

I have been stuck many times in my life. I've been stuck in boring jobs, stuck in unhealthy relationships, stuck in my lack of confidence, stuck in...

Ashley Looker
September 2 2014