40 Articles by Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN
Why It's Time To Evolve From BMI & Improve True Markers Of Metabolic Health
The science is clear: We have many strategies and tools to help flex our metabolism.
10 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD
The metabolic power play is very much in our hands.
A Nutrition PhD’s Favorite Supplement For Combating Digital Eye Strain
Tired, dry, and hungry…I'm talking about our eyes.
The Supplement A Nutrition PhD Takes For Longevity & Brain Health*
Americans aren't getting enough fish, so we created a solution.
Think You Don't Need A Vitamin D Supplement? This Nutrition PhD Says You Do
Finally, a nutrition question with a definitive answer.
A PhD's Advice For Longevity — Because You Have Control Over Your Healthspan
Science-backed advice for living a long, healthy life.
Struggling To Concentrate? Try One Of These Supplements, Says A Nutrition PhD
Hello, distraction-free productivity!
5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD
Here's to living our best lives by taking full advantage of the power of science-backed nutrition.
I'm A Nutrition PhD & This Supplement Helps Me Achieve Vitamin D Sufficiency
Are you getting enough vitamin D? (Tbh, probably not.)
I'm A Nutrition PhD & This One Product Is My Nonnegotiable For Immune Support*
Think of it as a daily immunity shield.
25 Dietitians Share How To Eat In A Nutritious & Actually Flavorful Way
Goodbye, bland food. Hello, world of flavors.
I'm A Nutrition PhD & This Mood-Hacking Supplement Always Eases My Stress*
This is my herbal calm to carry on.
This Beauty Supplement Just Topped Thousands Of Other Products — Here's Why
Over 1,000 products were nominated, but this cosmeceutical stood out from the rest.
I'm A PhD & RD: This Is My Secret Weapon For Daily Immune Support*
The daily nutrition tool that's given me renewed confidence in my immune future.*
Old-School Vitamins Are Getting A Major Upgrade: 10 Things To Watch Out For
Because your vitamins should evolve and reflect the latest science.
I'm An RD & Nutrition Scientist: Look Out For These Common Multivitamin Mistakes
Because you want your daily multi to actually work.
10 Surprising Reasons You Can't Get Your Vitamin D Levels Up
Can't get that number to budge?
These 10 Factors Affect Your Individual Response To Vitamin D
So, that's why my supplement wasn't working...
This PhD & RD Is Calling BS — There's No Such Thing As Vegan Collagen
This mythical unicorn supplement simply doesn't exist.
This PhD & RD Found The 9 Best Supplements For Immunity In 2023 And Beyond*
Don't neglect your immune system, now or ever.