19 Articles by Ashley Jordan Ferira, Ph.D., R.D.N.
Ashley Jordan Ferira, Ph.D., R.D.N.
Plus, their one MVP food or ingredient they can't do without.
And she developed the energy equation all R.D.s use around the world.
He's been practicing personalized nutrition for 40 years.
And the garlic and herb-infused olive oil she makes to boost flavors.
And her must-have morning tea that delivers calm and focus.
And why she focuses on foods that bring her athletes joy.
And how this humble root is spicing up her nutrition life.
Plus, she has two creative substitutes for salad dressing.
Plus, this is why he does not follow any specific diet.
Plus, all the ways she's using curry powder to spice up meals.
Plus, her approach to personalized nutrition by focusing on bio-individual needs.
Plus, her nutrient-dense breakfast with lots of spice.
Plus, insider insights from the guidelines' advisory committee.
Vitamin K2: Is your heart missing out on this critical nutrient?
Your immune system (and overall health) will thank you.
How to take control of modifiable stroke risk factors.
Meanwhile, stroke incidence is rising in young adults.
Ph.D. scientists/dietitians chat about a new, important study.
A nutrition scientist presents the case for supplementation.